Name: Feijoada
Prep time: 20 min
Cook time: 1 h 10 min
Total time: 1 h 30 min
Yield: 6 servings
Cuisine: Brazilian
Ingredients: 400 g dried black beans; 300 g beef stew meat; 250 g pork belly; 2 piece red onions; 4 clove garlic; 2 piece bay leaf; 300 g white rice; 1 piece orange; 3 tbsp sunflower oil; 1500 ml water; 1 tsp salt; 0.5 tsp black pepper

Temps

90 min

Difficulté

moyen

Ingrédients

12

Budget

~16-22 €

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Valeurs nutritionnelles

42

Score santé

Moyen · /100

520 kcal

par portion

38 gProtéines

22 gLipides

45 gGlucides

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6pers.

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Etapes

1
Rinse the black beans and soak for 2 hours if possible; otherwise use canned beans, drained.
2
Cut the beef and pork into cubes and brown in oil in a large pot.
6 min
3
Add the diced onions and garlic, sauté for 3 minutes.
3 min
4
Add the beans, water, and bay leaves, bring to a boil.
2 min
5
Reduce heat and simmer for 45-50 minutes until the meat is tender.
48 min
6
Meanwhile, cook the white rice according to package directions.
18 min
7
Season the feijoada with salt and pepper. Squeeze the orange juice over top.
2 min
8
Serve over white rice, garnished with orange slices.
1 min