
Temps
35 min
Difficulté
facile
Ingrédients
6
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Bon · /100
310 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Preheat the oven to 220°C. Cut the cauliflower into small florets, coat with olive oil and cumin, and spread on a baking sheet.
5 min
Roast the cauliflower for 20 minutes, turning halfway through, until golden brown.
20 min
Meanwhile, rinse the red lentils and cook them for 10 minutes in water with the turmeric until tender. Add the spinach at the end of cooking.
12 min
Divide the lentils between two bowls, top with roasted cauliflower, and serve hot.
2 min