Vegetable and Fish Curry

Name: Vegetable and Fish Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 portions
Cuisine: indienne
Ingredients: 400 g White fish; 200 g Carrots; 250 g Tomatoes; 200 ml Coconut milk; 300 g Cooked rice; 2 tbsp Oil; 2 tsp Curry powder; 1 pinch Salt; 1 pinch Pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~7-11 €

Valeurs nutritionnelles

Score santé

Bon · /100

280 kcal

par portion

28 gProtéines

9 gLipides

20 gGlucides

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Etapes

1
Cut the carrots into sticks and the tomatoes into chunks. Cut the fish into cubes.
8 min
2
Heat the oil in a pot, add the curry powder and cook for 1 minute.
1 min
3
Add the carrots and tomatoes, cook for 5 minutes.
5 min
4
Pour in the coconut milk, add the fish. Cook for 12 minutes over medium heat until the fish is cooked through.
12 min
5
Season with salt and pepper. Serve over hot rice.
2 min