
Temps
30 min
Difficulté
facile
Ingrédients
13
Budget
~12-18 €
Valeurs nutritionnelles
Score santé
Bon · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cook the peeled potatoes in salted water for 15 minutes, drain.
15 min
Cut the tofu into thick slices, about 1 cm thick.
3 min
Cut the zucchini into batons, slice the mushrooms, and separate the broccoli into florets.
5 min
Grill the tofu in a dry skillet for 2-3 minutes on each side, season with salt and pepper.
6 min
Sauté the pearl onions in a skillet for 5 minutes.
5 min
Mix mustard, sour cream, herbs, and salt for the sauce.
2 min
Arrange the potatoes, tofu, and vegetables on a platter.
2 min
Melt the raclette cheese under the broiler or in a special raclette pan, serve hot.
3 min