Asian-Style Sautéed Chicken with Broccoli and Rice

Name: Asian-Style Sautéed Chicken with Broccoli and Rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 portions
Cuisine: chinoise
Ingredients: 500 g Chicken; 300 g Broccoli; 250 g White rice; 3 tbsp Soy sauce; 1 tbsp Fresh ginger; 2 clove Garlic; 2 tbsp Oil; 3 tbsp Water; 1 pinch Salt; 1 pinch Pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~7-11 €

Valeurs nutritionnelles

Score santé

Moyen · /100

480 kcal

par portion

30 gProtéines

19 gLipides

48 gGlucides

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Etapes

1
Cook the rice according to package directions.
15 min
2
Cut the chicken into cubes and the broccoli into small florets.
5 min
3
Heat the oil in a skillet over high heat and sear the chicken for 5 minutes.
5 min
4
Add the broccoli, ginger and garlic, let cook for 3 minutes.
3 min
5
Pour in the soy sauce and water, mix and cook for 2 more minutes.
2 min
6
Season with salt and pepper and serve over hot rice.