Caribbean Cod Fritters
Temps
40 min
Difficulté
moyen
Ingrédients
9
Budget
~10-16 €
Valeurs nutritionnelles
Score santé
Bon · /100
240 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Poach the cod for 8 minutes in water. Drain and flake finely.
8 min
- 2
Mix cornmeal, baking powder, and salt in a bowl.
2 min
- 3
Beat the eggs and incorporate into the cornmeal with the flaked cod.
3 min
- 4
Add chopped green onions, sliced pepper, and chopped cilantro.
3 min
- 5
Form small balls and fry at approximately 175°C for 4-5 minutes until golden.
12 min
- 6
Drain on paper towels and serve hot.
1 min
