Koshari
Temps
30 min
Difficulté
facile
Ingrédients
12
Budget
~6-10 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate, helping you reach your goal without counting yourself.
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Vous avez besoin de
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Etapes
- 1
Cook the white rice in 300 ml of boiling salted water for 18 minutes.
18 min
- 2
Cook the lentils in 400 ml of water for 15 minutes until tender.
15 min
- 3
Prepare the tomato sauce: mix the tomato sauce with crushed garlic, chili, cumin, and oil. Heat for 3 minutes.
5 min
- 4
Prepare the spicy sauce: mix the mustard, white vinegar, and finely chopped garlic.
2 min
- 5
In bowls, layer the rice, then the lentils.
2 min
- 6
Top with thinly sliced raw red onions.
1 min
- 7
Pour the hot tomato sauce and spicy mustard sauce on top. Serve immediately.
1 min
