Carrot and Celery Curry with Oats
Temps
30 min
Difficulté
facile
Ingrédients
8
Budget
~2-4 €
Valeurs nutritionnelles
Score santé
Bon · /100
250 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the carrots and celery into evenly sized pieces.
5 min
- 2
Heat the oil in a pot and add the curry powder. Let bloom for 1 minute.
2 min
- 3
Add the chopped vegetables and sauté for 5 minutes.
5 min
- 4
Pour in the water and stir in the rolled oats. Bring to a boil.
3 min
- 5
Simmer for 10 minutes until the vegetables are tender. Season to taste.
10 min
