Stir-Fried Rice with Vegetables and Ham

Name: Stir-Fried Rice with Vegetables and Ham
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Cuisine: chinoise
Ingredients: 150 g White rice; 150 g Carrots; 200 g Broccoli; 100 g Ham; 2 piece Eggs; 3 tbsp Olive oil; 2 tbsp Soy sauce; 2 clove Garlic; 250 ml Water; 1 pinch Salt; 1 pinch Pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

480 kcal

par portion

30 gProtéines

19 gLipides

48 gGlucides

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Etapes

1
Cook the rice in boiling salted water for 15 minutes, then drain.
15 min
2
Peel and mince the garlic. Cut carrots into small dice and broccoli into small florets.
4 min
3
Cut the ham into small dice.
1 min
4
Beat the 2 eggs in a bowl with salt and pepper.
1 min
5
Heat 1 tbsp of oil in a wok or large pan over high heat, add garlic and vegetables, cook for 3 minutes.
3 min
6
Add the rice and ham, stir for 2 minutes, then pour in the soy sauce.
2 min
7
Push the rice to the sides, pour 2 tbsp of oil in the center, add the beaten eggs and stir quickly.
2 min
8
Mix everything together for 1-2 minutes and serve hot.
2 min