Name: Mediterranean Wraps with Avocado and Cheese
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2 portions
Cuisine: mediterraneenne
Ingredients: 4 pieces Wheat tortillas; 1 piece Avocado; 100 g Cream cheese or goat cheese; 2 pieces Tomatoes; 4 leaves Lettuce; 1/2 piece Cucumber; 3 tbsp Tomato sauce or coulis; 1 tbsp Olive oil; à volonté pinch Salt; à volonté pinch Pepper

Temps

20 min

Difficulté

facile

Ingrédients

10

Budget

~6-8 €

Valeurs nutritionnelles

50

Score santé

Moyen · /100

380 kcal

par portion

16 gProtéines

18 gLipides

42 gGlucides

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Etapes

1
Cut the avocado in half, remove the pit and mash the flesh with a fork along with a drizzle of olive oil and seasoning.
3 min
2
Slice the tomatoes, cucumber and lettuce into julienne or small pieces.
5 min
3
Lightly warm the tortillas in a pan or microwave (1-2 minutes).
2 min
4
Fill each tortilla with tomato sauce, cheese, mashed avocado and vegetables, then roll up tightly.
5 min
5
Cut the wraps in half and serve immediately.
1 min