
Temps
20 min
Difficulté
facile
Ingrédients
8
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Finely mince the onion and garlic.
2 min
Heat the oil in a wok or large pan over high heat and stir-fry the onion and garlic for 2 minutes.
2 min
Add the diced ham and stir-fry for 2 minutes.
2 min
Add the rice and mix well, heating for 3-4 minutes while stirring frequently.
4 min
Push the rice to the sides, pour the beaten eggs in the center and scramble until cooked through.
2 min
Mix the eggs into the rice, pour in the soy sauce, stir and season with pepper.
1 min
Serve hot.