Sheet Pan Paneer Tikka with Vegetables

Name: Sheet Pan Paneer Tikka with Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 250 g Paneer; 1 piece Green bell pepper; 1 piece Red onion; 3 tbsp Plain yogurt; 2 tsp Tikka masala spices; 1 tbsp Olive oil

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Bon · /100

410 kcal

par portion

26 gProtéines

28 gLipides

14 gGlucides

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Etapes

1
Preheat the oven to 220°C. Cut the paneer into 2 cm cubes and chop the bell pepper and onion into pieces.
5 min
2
Mix the yogurt with the tikka masala spices. Coat the paneer cubes and vegetables in this marinade.
3 min
3
Spread on a baking sheet lined with parchment paper in a single layer.
2 min
4
Bake for 20 minutes, stirring halfway through, until the paneer is golden and the vegetables are charred.
20 min