Penne with Tomato Sauce and Mackerel

Name: Penne with Tomato Sauce and Mackerel
Prep time: 8 min
Cook time: 18 min
Total time: 26 min
Yield: 4 portions
Cuisine: mediterraneenne
Ingredients: 400 g Penne; 240 g Canned mackerel; 400 g Crushed tomatoes; 1 piece Onion; 2 cloves Garlic; 3 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper; 10 g Fresh parsley

Temps

26 min

Difficulté

facile

Ingrédients

Budget

~7-9 €

Valeurs nutritionnelles

Score santé

Médiocre · /100

550 kcal

par portion

32 gProtéines

20 gLipides

58 gGlucides

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Etapes

1
Bring salted water to a boil and cook the penne according to package directions.
12 min
2
Meanwhile, slice the onion and mince the garlic.
2 min
3
Heat the olive oil in a pan and sauté the onion and garlic for 2 minutes.
2 min
4
Add the crushed tomatoes and simmer for 10 minutes. Drain the mackerel and add it to the sauce.
10 min
5
Drain the pasta and toss with the sauce. Season with salt and pepper, and sprinkle with fresh parsley.
2 min