Tandoori Salmon

Name: Tandoori Salmon
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 portions
Cuisine: Indian
Ingredients: 350 g Salmon fillet; 150 g Plain yogurt; 2 tsp Red chili powder; 1 tsp Turmeric; 1 tsp Ground cumin; 1 tsp Ground coriander; 1 tsp Garam masala; 4 cloves Garlic; 20 g Fresh ginger; 1 piece Lemon; 10 g Fresh cilantro; 1 tbsp Peanut oil; 1 tsp Salt; 1 piece Red onion; 1 piece Lime

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~9-13 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

38 gProtéines

22 gLipides

8 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

2pers.

Vous avez besoin de

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

1
Mix yogurt, garlic, ginger, lemon juice, and spices in a bowl.
3 min
2
Coat the salmon with marinade. Let rest for 15 minutes in the refrigerator.
15 min
3
Preheat oven to 220°C. Place the salmon on a foil-lined baking sheet.
5 min
4
Lightly brush with peanut oil. Cook for 12-15 minutes until fully cooked.
15 min
5
Thinly slice the red onion. Squeeze the lime.
2 min
6
Serve the salmon garnished with fresh cilantro, red onion, and fresh lime.
1 min