Tandoori Chicken with Roasted Cauliflower and Red Onion

Name: Tandoori Chicken with Roasted Cauliflower and Red Onion
Prep time: 8 min
Cook time: 25 min
Total time: 33 min
Yield: 2 portions
Cuisine: Indian
Ingredients: 300 g boneless chicken thighs; 250 g cauliflower; 1 piece red onion; 2 tbsp plain yogurt; 1 tbsp tandoori spices; 1 tbsp olive oil

Temps

33 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Bon · /100

370 kcal

par portion

35 gProtéines

18 gLipides

14 gGlucides

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Etapes

1
Preheat the oven to 220°C. Mix the yogurt and tandoori spices, then coat the chicken with this marinade.
4 min
2
Cut the cauliflower into florets and the onion into wedges. Arrange on a baking sheet with the chicken and drizzle with olive oil.
4 min
3
Roast for 23 to 25 minutes until the chicken is golden brown and the cauliflower is tender.
25 min