Buddha Bowl with Roasted Beets, Quinoa, and Walnut Crumble

Name: Buddha Bowl with Roasted Beets, Quinoa, and Walnut Crumble
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 2 portions
Cuisine: Chinese
Ingredients: 300 g Beets; 150 g Quinoa; 60 g Walnuts; 30 g Oat flakes; 350 ml Water; 3 tbsp Olive oil; 3 g Salt; 2 g Pepper

Temps

45 min

Difficulté

facile

Ingrédients

Budget

~5-6 €

Valeurs nutritionnelles

Score santé

Moyen · /100

450 kcal

par portion

28 gProtéines

18 gLipides

45 gGlucides

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Etapes

1
Cut beets into cubes, toss with oil, salt, and pepper.
5 min
2
Roast the beets in the oven at 200°C for 30 minutes.
30 min
3
Meanwhile, rinse the quinoa and cook for 15 minutes in 350ml water.
15 min
4
Crush the walnuts and mix with oat flakes in a dry skillet for 3 minutes.
3 min
5
Assemble the bowls: quinoa on the bottom, roasted beets on top, walnut and oat crumble as garnish.
2 min