Asian-Style Stir-Fried Rice with Chicken and Vegetables

Name: Asian-Style Stir-Fried Rice with Chicken and Vegetables
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 portions
Cuisine: Chinese
Ingredients: 400 g Chicken; 300 g Rice; 200 g Broccoli; 2 pieces Carrot; 3 tbsp Soy sauce; 1 piece Fresh ginger; 2 tbsp Sunflower oil; 2 cloves Garlic; 1 pinch Salt

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~8-12 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

15 gLipides

38 gGlucides

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Etapes

1
Cook the rice if not already done (or use frozen cooked rice to save time).
2
Cut the chicken into cubes. Grate the carrot and cut the broccoli into small florets.
5 min
3
Heat the oil in a pan. Cook the chicken over high heat for 5 minutes.
5 min
4
Add the garlic, grated ginger, carrot, and broccoli. Stir-fry for 3 minutes.
3 min
5
Add the cooked rice and soy sauce. Mix well and stir-fry over high heat for 5 minutes.
5 min
6
Taste, adjust the seasoning if needed, and serve hot.
2 min