Vegetable and Chickpea Samosas

Name: Vegetable and Chickpea Samosas
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 8 piece phyllo sheets; 200 g canned chickpeas; 200 g potatoes; 100 g onions; 10 g fresh ginger; 2 clove garlic; 20 g fresh cilantro; 1 tsp cumin seeds; 1 tsp curry powder; 0.25 tsp cayenne pepper; 4 tbsp neutral oil; 20 g fresh mint; 100 ml plain yogurt

Temps

40 min

Difficulté

moyen

Ingrédients

Budget

~6-10 €

Valeurs nutritionnelles

Score santé

Bon · /100

280 kcal

par portion

9 gProtéines

12 gLipides

35 gGlucides

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Etapes

1
Boil the potatoes in salted water for 12 minutes, drain and peel.
12 min
2
Cut the cooled potatoes into small dice.
2 min
3
Lightly mash the chickpeas with a fork.
1 min
4
Heat the oil in a skillet and sauté the cumin, diced onion and garlic for 2 minutes.
2 min
5
Add grated ginger, curry and cayenne pepper, cook for 30 seconds.
1 min
6
Add potatoes and chickpeas, stir and cook for 3 minutes.
3 min
7
Add fresh cilantro, check seasoning and let cool completely.
5 min
8
Place 1-2 tbsp of filling on each phyllo sheet and fold into a triangle.
5 min
9
Heat the frying oil to 180°C and fry the samosas for 3-4 minutes until golden.
4 min
10
Mix yogurt with chopped fresh mint for the chutney.
2 min
11
Serve the hot samosas with mint chutney.
1 min