Lentil Curry with Spinach and Apples
Temps
37 min
Difficulté
moyen
Ingrédients
11
Budget
~6-9 €
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and dice the carrots and onion into small pieces, and cut the apples into cubes.
8 min
- 2
Heat the oil in a saucepan and sauté the onion for 2 minutes.
2 min
- 3
Add the curry paste and stir well for 1 minute.
1 min
- 4
Add the carrots, lentils, water, and coconut milk, then bring to a boil.
3 min
- 5
Simmer for 15 minutes until the lentils are tender.
15 min
- 6
Add the apples and spinach, cook for 5 more minutes.
5 min
- 7
Season with salt and pepper. Serve hot with rice if desired.
2 min
