Asian Stir-Fried Rice with Vegetables and Egg

Name: Asian Stir-Fried Rice with Vegetables and Egg
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 portions
Cuisine: chinoise
Ingredients: 250 g Cooked white rice; 100 g Carrots; 150 g Broccoli; 80 g Ham; 2 pieces Egg; 2 tbsp Oil; 2 tbsp Soy sauce; 1 tsp Fresh ginger; à volonté pinch Salt; à volonté pinch Pepper

Temps

25 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

350 kcal

par portion

22 gProtéines

14 gLipides

35 gGlucides

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Etapes

1
Cut the carrots into small dice and broccoli into small florets. Cut the ham into small pieces.
5 min
2
Beat the eggs with a fork with a little salt and pepper.
1 min
3
Heat 1 tablespoon of oil in a wok or large skillet over high heat.
1 min
4
Pour in the beaten eggs and scramble until cooked, then set aside on a plate.
3 min
5
Add the remaining oil and sauté the carrots for 2 minutes.
2 min
6
Add the broccoli and ham, cook for 3 minutes over high heat while stirring.
3 min
7
Add the rice, soy sauce, and ginger. Mix well and cook for 2 minutes.
2 min
8
Add the eggs and mix one last time. Serve hot.
1 min