Spiced Lamb Tikka

Name: Spiced Lamb Tikka
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 portions
Cuisine: indienne
Ingredients: 500 g Lamb cubes; 150 g Plain yogurt; 15 g Fresh ginger; 3 clove Garlic; 1 tsp Dried red chili; 1 tbsp Garam masala; 0.5 tsp Cumin; 0.5 tsp Ground coriander; 2 tbsp Lemon juice; 5 g Salt; 1 piece Red bell pepper; 1 piece Red onion; 1 tbsp Peanut oil

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~9-14 €

Valeurs nutritionnelles

Score santé

Moyen · /100

350 kcal

par portion

38 gProtéines

18 gLipides

6 gGlucides

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Etapes

1
Prepare the marinade: mix yogurt, minced ginger and garlic, red chili, garam masala, cumin, coriander, lemon juice, and salt.
3 min
2
Marinate the lamb for at least 15 minutes, ideally 1 hour.
15 min
3
Cut the bell pepper and onion into large chunks.
2 min
4
Thread the lamb pieces onto skewers, alternating with pepper and onion chunks.
3 min
5
Heat a grill pan or barbecue. Cook the skewers for 12-15 minutes, turning regularly.
13 min
6
Serve hot with rice or Indian bread.
1 min