Beet and Avocado Tartare with Quinoa Crust

Name: Beet and Avocado Tartare with Quinoa Crust
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 portions
Cuisine: chinoise
Ingredients: 250 g Beet; 2 piece Avocado; 100 g Quinoa; 2 tbsp Mustard; 3 tbsp Soy sauce; 80 g Peanuts; 2 tbsp Sesame oil; 2 tbsp Lime juice; 15 g Fresh ginger; 15 g Fresh cilantro; à goût pinch Salt; à goût pinch Pepper

Temps

40 min

Difficulté

difficile

Ingrédients

Budget

~14-22 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Cook the quinoa for 12 minutes. Toast the peanuts in a skillet for 5 minutes and coarsely chop them.
17 min
2
Cook and cool the beet, then cut it into very small fine dice.
15 min
3
Prepare the vinaigrette: whisk together the mustard, soy sauce, sesame oil, lime juice, and grated ginger.
5 min
4
Mix the beet with mustard and soy sauce. Form a base with the toasted quinoa on the plate.
3 min
5
Cut the avocado into dice and add to the tartare with the chopped peanuts. Garnish with fresh cilantro.
5 min
6
Drizzle with the soy-sesame vinaigrette and serve immediately.
2 min