Asian-Style Stir-Fried Broccoli with Soy Sauce

Name: Asian-Style Stir-Fried Broccoli with Soy Sauce
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 portions
Cuisine: chinoise
Ingredients: 500 g Broccoli; 3 tbsp Soy sauce; 2 clove Garlic; 2 tbsp Oil; 100 ml Water; 1 pinch Pepper; 5 g Fresh ginger

Temps

22 min

Difficulté

facile

Ingrédients

Budget

~3-5 €

Valeurs nutritionnelles

Score santé

Bon · /100

140 kcal

par portion

9 gProtéines

5 gLipides

14 gGlucides

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Etapes

1
Cut the broccoli into small florets and finely mince the garlic and ginger.
5 min
2
Heat the oil in a wok or large skillet over high heat.
2 min
3
Stir-fry the garlic and ginger for 1 minute until fragrant.
1 min
4
Add the broccoli and stir-fry for 5 minutes, stirring occasionally.
5 min
5
Pour in the soy sauce and water, cover and cook for 5 minutes until the broccoli is tender. Season with pepper and serve.
5 min