Asian-Style Stir-Fried Broccoli with Noodles

Name: Asian-Style Stir-Fried Broccoli with Noodles
Prep time: 12 min
Cook time: 15 min
Total time: 27 min
Yield: 2 portions
Cuisine: chinoise
Ingredients: 400 g Broccoli; 200 g Pasta or noodles; 3 clove Garlic; 3 tbsp Soy sauce; 1 tbsp Honey; 2 tbsp Oil; 1 tsp Fresh ginger; 1 tbsp Sesame seeds; 2 l Water; 1 pinch Salt

Temps

27 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Bring salted water to a boil and cook the noodles according to package directions, drain and set aside.
8 min
2
Cut the broccoli into small florets and slice the garlic into thin slivers.
5 min
3
Heat the oil in a skillet or wok, add the garlic and ginger, cook for 1 minute.
1 min
4
Add the broccoli and stir-fry over high heat for 6-7 minutes until tender but still crispy.
7 min
5
Add the cooked noodles, pour in the soy sauce and honey, toss well for 1 minute.
1 min
6
Serve topped with sesame seeds.