Vegetable Curry with Oats
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Moyen · /100
310 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and slice the carrots. Cut the celery into pieces.
5 min
- 2
Heat the oil in a Dutch oven or pot and cook the curry for 1 minute.
1 min
- 3
Add the carrots and celery, and sauté for 3 minutes, stirring.
3 min
- 4
Pour in the water, add the oat flakes, and stir. Simmer for 15 minutes until the vegetables are fully cooked.
15 min
- 5
Season with salt and serve hot.
1 min
