Crispy Tofu Stir-Fry with Broccoli and Sesame

Name: Crispy Tofu Stir-Fry with Broccoli and Sesame
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 portions
Ingredients: 300 g firm tofu; 250 g broccoli; 1 piece yellow bell pepper; 2 tbsp soy sauce; 1 tbsp sesame oil; 1 tbsp sesame seeds; 2 clove garlic

Temps

25 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Bon · /100

320 kcal

par portion

26 gProtéines

18 gLipides

14 gGlucides

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Etapes

1
Drain the tofu, press it between paper towels, then cut into cubes. Cut the broccoli into florets and dice the bell pepper.
7 min
2
Heat the sesame oil in a large pan over high heat. Sear the tofu cubes for 6-7 minutes, turning regularly, until golden on all sides.
7 min
3
Add the broccoli, bell pepper, and minced garlic. Cook for 5 minutes, stirring often.
5 min
4
Pour in the soy sauce, toss, sprinkle with sesame seeds, and serve.
3 min