Paneer in Spinach and Tomato Sauce

Paneer in Spinach and Tomato Sauce 

Temps

25 min

Difficulté

facile

Ingrédients

7

Budget

~4-7

Valeurs nutritionnelles

72

Score santé

Bon · /100

400 kcal

par portion

26 gProtéines
28 gLipides
12 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp
2pers.

Vous avez besoin de

Curious what your version really adds up to?

Once your dish is ready, snap a photo and send it to Calerys on WhatsApp. Answer in under 10 seconds.

Discover Calerys

Etapes

  1. 1

    Cut the paneer into 2 cm cubes. Crush the tomatoes. Mince the garlic finely.

    5 min

  2. 2

    Heat the oil in a large skillet over high heat. Brown the paneer cubes for 3 minutes, turning as needed. Remove and set aside.

    4 min

  3. 3

    In the same skillet, sauté the garlic for 30 seconds, add the crushed tomatoes and cook for 5 minutes until a sauce forms.

    6 min

  4. 4

    Add the spinach and let it wilt for 2 minutes. Stir in the sour cream and garam masala, return the paneer to the pan, and simmer for 3 minutes.

    5 min

Tu pourrais aussi aimer