Chicken Curry with Apples and Broccoli

Chicken Curry with Apples and Broccoli 

Temps

40 min

Difficulté

facile

Ingrédients

10

Budget

~8-12

Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp
4pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

  1. 1

    Cook the basmati rice according to package directions (about 15 minutes). Cut the chicken into cubes, mince the onion, dice the apple, and cut the broccoli into florets.

    10 min

  2. 2

    Heat the oil in the pan and cook the chicken for 5 minutes until browned.

    5 min

  3. 3

    Add the onion and curry powder. Cook for 2 minutes, stirring.

    2 min

  4. 4

    Pour in the coconut milk and water. Add the apple and broccoli. Simmer for 10 minutes. Season to taste.

    10 min

  5. 5

    Serve the curry over hot rice.

    1 min

Tu pourrais aussi aimer