
Temps
30 min
Difficulté
facile
Ingrédients
10
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Start cooking the rice according to package directions.
15 min
Cut the chicken into cubes, slice the carrots into batons, and cut the broccoli into small florets.
5 min
In a pot, brown the chicken in oil, add the curry powder and mix well.
3 min
Add the carrots, broccoli, water, and crème fraîche. Simmer for 12 minutes until the vegetables are cooked.
12 min
Season to taste and serve the curry over rice.
2 min