
Temps
22 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Bon · /100
240 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cook the rice ahead of time (or use leftovers). Thinly slice the mushrooms and carrots.
5 min
Heat the oil in the wok over high heat.
2 min
Add carrots and mushrooms, stir-fry for 4 minutes.
4 min
Add the cooked rice, mix well, and cook for 5 minutes. Season with salt and pepper.
5 min
Serve hot.
1 min