Broccoli and Carrot Curry with Potatoes

Name: Broccoli and Carrot Curry with Potatoes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 400 g Broccoli; 300 g Carrots; 400 g Potatoes; 1 piece Onion; 2 clove Garlic; 2 tsp Curry powder; 400 ml Coconut milk; 200 ml Vegetable broth; 3 tbsp Oil; 1 pinch Salt; 1 pinch Pepper

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~5-8 €

Valeurs nutritionnelles

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines

11 gLipides

28 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

4pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

Your version won’t be exactly this one

A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.

Send my photo

Etapes

1
Peel and dice the potatoes, cut the carrots into sticks, break the broccoli into florets. Mince the onion and garlic.
10 min
2
Heat the oil in a pan, sauté the onion and garlic for 2 minutes.
2 min
3
Add the curry powder and stir well for 1 minute to release the aromas.
1 min
4
Add the potatoes and carrots, cook for 8 minutes stirring occasionally.
8 min
5
Pour in the coconut milk and broth, season with salt and pepper. Add the broccoli and cook for 8 minutes until tender.
8 min