Indian Paneer and Spiced Spinach Salad
Temps
18 min
Difficulté
facile
Ingrédients
7
Budget
~5-8 €
Valeurs nutritionnelles
Score santé
Bon · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the paneer into 2 cm cubes. Sprinkle with garam masala and sear in olive oil for 2-3 minutes on each side.
8 min
- 2
Wash the spinach and halve the cherry tomatoes. Mix the yogurt with turmeric to make the sauce.
5 min
- 3
Arrange the spinach in a salad bowl, add the tomatoes and golden paneer. Drizzle with the turmeric-yogurt sauce.
3 min
