
Temps
35 min
Difficulté
facile
Ingrédients
8
Budget
~5-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Peel and dice the carrots into small pieces. Cut the celery into chunks.
8 min
Heat the oil in a Dutch oven. Add the curry powder and cook for 1 minute until fragrant.
2 min
Add the vegetables to the pot. Stir well and cook for 5 minutes.
5 min
Add water and coconut cream. Cover and simmer for 15 minutes until the vegetables are tender.
15 min
Adjust seasoning with salt and pepper. Serve hot with rice or pasta.