Koshari
Temps
45 min
Difficulté
facile
Ingrédients
13
Budget
~6-9 €
Your portion, not the average
Every plate is different. Send a photo to Calerys on WhatsApp and get your real nutrition numbers, tailored to you.
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cook the white rice for 18 minutes in salted boiling water. Cook the red lentils for 12 minutes. Drain the chickpeas.
18 min
- 2
Thinly slice 2 onions and fry in oil until caramelized. Set aside.
10 min
- 3
Prepare the sauce: sauté the remaining onion, garlic and ginger in oil.
4 min
- 4
Add the crushed tomatoes, chili pepper, vinegar, cumin, salt and pepper. Simmer for 10 minutes.
10 min
- 5
Assemble in a dish: layer the rice, lentils and chickpeas. Pour the tomato sauce over.
2 min
- 6
Top with the caramelized fried onions.
