Indian Cauliflower and Broccoli Curry

Name: Indian Cauliflower and Broccoli Curry
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 350 g Cauliflower; 350 g Broccoli; 2 tbsp Oil; 1 piece Onion; 2 clove Garlic; 2 tsp Curry powder; 0.5 tsp Turmeric; 200 ml Coconut milk; 200 ml Vegetable broth or water; 5 g Salt; 2 g Pepper

Temps

40 min

Difficulté

facile

Ingrédients

Budget

~7-11 €

Valeurs nutritionnelles

Score santé

Bon · /100

220 kcal

par portion

14 gProtéines

9 gLipides

22 gGlucides

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Etapes

1
Dice the onion and mince the garlic. Cut the vegetables into florets.
8 min
2
Heat the oil in a pot and sauté the onion and garlic for 3 minutes.
3 min
3
Add the curry powder and turmeric, stir for 1 minute to bloom the spices.
1 min
4
Add the vegetables, coconut milk, and broth. Bring to a gentle simmer.
3 min
5
Cover and simmer for 20 minutes until the vegetables are tender.
20 min
6
Season with salt and pepper. Serve hot with rice.
2 min