Indian-Spiced Omelette Wrap with Spinach and Paneer

Name: Indian-Spiced Omelette Wrap with Spinach and Paneer
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 4 pieces eggs; 150 g paneer; 150 g fresh spinach; 1 piece onion; 1 tsp turmeric; 1 tsp ground cumin; 1 tbsp sunflower oil

Temps

20 min

Difficulté

facile

Ingrédients

Budget

~4-7 €

Valeurs nutritionnelles

Score santé

Bon · /100

410 kcal

par portion

30 gProtéines

28 gLipides

10 gGlucides

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Etapes

1
Cut paneer into 1.5 cm cubes. Mince onion finely.
4 min
2
Heat oil in skillet. Brown paneer cubes 2 minutes on each side, then set aside.
4 min
3
Sauté onion 2 minutes, add cumin and spinach. Cook 3 minutes until spinach wilts.
5 min
4
Beat eggs with turmeric. Cook 2 thin omelettes. Fill with spinach and paneer, roll, and serve.
4 min