Colombian Ajiaco
Temps
60 min
Difficulté
facile
Ingrédients
9
Budget
~14-20 €
Valeurs nutritionnelles
Score santé
Bon · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Mince the onion and garlic. Cook in a large pot with a little oil for 2 minutes.
2 min
- 2
Add the beef cut into cubes and brown for 5 minutes on all sides.
5 min
- 3
Pour in the beef broth, add cumin and bring to a boil.
3 min
- 4
Simmer covered for 30 minutes.
30 min
- 5
Add the diced potatoes and corn, cook for 15 minutes.
15 min
- 6
Season with salt and pepper, garnish with fresh cilantro before serving.
2 min
