Asian Stir-Fried Pasta with Quinoa and Vegetables
Temps
25 min
Difficulté
facile
Ingrédients
9
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Moyen · /100
450 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cook the pasta according to package directions, drain and set aside.
10 min
- 2
Cut the carrots into matchsticks and the broccoli into small florets.
3 min
- 3
Heat the oil in a pan or wok over medium-high heat.
1 min
- 4
Add the carrots and broccoli, stir-fry for 5 minutes.
5 min
- 5
Add the cooked pasta and quinoa, stirring constantly.
2 min
- 6
Pour in the soy sauce and honey, mix well to coat all ingredients.
2 min
- 7
Season with salt and pepper to taste, serve hot.
