Quick Vegetable and Tuna Curry

Quick Vegetable and Tuna Curry 

Temps

30 min

Difficulté

facile

Ingrédients

10

Budget

~3-5

Valeurs nutritionnelles

62

Score santé

Bon · /100

240 kcal

par portion

20 gProtéines
10 gLipides
18 gGlucides

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Etapes

  1. 1

    Cut carrots, celery, and onion into julienne.

    8 min

  2. 2

    Heat oil in a wok and sauté onion and garlic for 2 minutes.

    2 min

  3. 3

    Add curry powder and let it infuse for 1 minute.

    1 min

  4. 4

    Add carrots, celery, and flaked tuna, stir-fry for 5 minutes.

    5 min

  5. 5

    Pour in water or coconut milk and simmer for 10 minutes.

    10 min

  6. 6

    Season with salt and pepper, serve hot.

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