Lentil and Vegetable Curry

Name: Lentil and Vegetable Curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 200 g Red lentils; 3 pieces Carrot; 150 g Fresh spinach; 2 tbsp Olive oil; 600 ml Water; 1 tbsp Curry powder; 0.5 tsp Turmeric; 1 tsp Salt; 1 pinch Pepper

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Bon · /100

240 kcal

par portion

15 gProtéines

9 gLipides

24 gGlucides

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Etapes

1
Peel and slice the carrots into rounds.
5 min
2
Heat the oil in a pot and add the curry powder and turmeric, toast for 1 minute.
1 min
3
Add the carrots and water, bring to a boil.
2 min
4
Add the red lentils and simmer for 15 minutes.
15 min
5
Add the fresh spinach and cook for 3 more minutes.
3 min
6
Season with salt and pepper. Serve with rice.