Turmeric Turkey and Cauliflower Soup
Temps
28 min
Difficulté
facile
Ingrédients
7
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Bon · /100
300 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the turkey into cubes and the cauliflower into small florets. Mince the garlic.
5 min
- 2
Sauté the garlic and turmeric in a drizzle of oil for 1 minute. Add the turkey and sear for 3 minutes.
4 min
- 3
Pour in the broth and add the cauliflower. Simmer over medium heat for 12 minutes.
12 min
- 4
Stir in the spinach and coconut milk. Cook for 2 minutes until the spinach is wilted.
2 min
