Light Chicken Harira Soup
Temps
35 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Bon · /100
275 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the chicken into pieces, mince the onion, and slice the celery into small pieces.
5 min
- 2
Sauté the onion in a drizzle of olive oil for 2 minutes. Add the chicken, cinnamon, and cumin. Sear for 3 minutes.
5 min
- 3
Pour in the broth and crushed tomatoes. Add the celery. Bring to a boil, then simmer gently for 18 minutes.
18 min
- 4
Shred the chicken in the soup using two forks. Adjust seasoning and serve.
2 min
