Asian Quinoa-Avocado-Kiwi Bowl with Peanut Sauce

Name: Asian Quinoa-Avocado-Kiwi Bowl with Peanut Sauce
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2 portions
Cuisine: chinoise
Ingredients: 100 g Quinoa; 80 g Lentils; 2 piece Avocados; 3 piece Kiwis; 50 g Walnuts; 60 g Peanut butter; 3 tbsp Soy sauce; 2 tbsp Honey; 2 tbsp Fresh lemon juice; 1 tsp Fresh grated ginger; 200 ml Water; 50 ml Water for sauce; 1 pinch Salt

Temps

40 min

Difficulté

moyen

Ingrédients

Budget

~8-10 €

Valeurs nutritionnelles

Score santé

Médiocre · /100

550 kcal

par portion

34 gProtéines

21 gLipides

55 gGlucides

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Etapes

1
Rinse the quinoa and lentils, cook in 200ml water for 20 minutes.
20 min
2
Make the sauce: blend peanut butter, soy sauce, honey, lemon juice, ginger, and 50ml water until smooth.
3 min
3
Halve the avocados, remove the pit, and slice into thin strips.
3 min
4
Peel and cut the kiwis into wedges.
2 min
5
Roughly chop the walnuts.
1 min
6
Divide the quinoa-lentil mixture between 2 bowls.
1 min
7
Arrange the avocados, kiwis, and walnuts around the quinoa in an attractive pattern.
3 min
8
Generously drizzle the peanut sauce over the bowls and serve immediately.
2 min