Lamprais
Temps
50 min
Difficulté
moyen
Ingrédients
12
Budget
~10-16 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate, helping you reach your goal without counting yourself.
Valeurs nutritionnelles
Score santé
Moyen · /100
520 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Vous avez besoin de
Vous avez peut-être cela chez vous
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Etapes
- 1
Cook the rice with the broth and 2 tbsp of oil, let cool partially.
15 min
- 2
Sauté the ground beef with onion, garlic, chili, curry, and dried shrimp for 5 minutes.
5 min
- 3
Mix the cooked meat with the rice and let cool.
5 min
- 4
Peel the plantains and thinly slice lengthwise with a vegetable peeler.
5 min
- 5
Form a cylinder with a plantain slice, fill with the rice-meat mixture and a raw egg.
5 min
- 6
Fry the lamprais at 180°C until the plantain is golden and crispy.
8 min
