Fried Rice with Vegetables and Egg
Temps
22 min
Difficulté
facile
Ingrédients
8
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Finely chop the carrots and broccoli.
5 min
- 2
Lightly beat the eggs.
1 min
- 3
Heat the oil in a pan and cook the vegetables for 4 minutes.
4 min
- 4
Add the cooked rice and stir well for 2 minutes.
2 min
- 5
Push the rice to the sides, pour the eggs into the center and cook for 2 minutes before mixing.
2 min
- 6
Add the soy sauce, stir, season, and serve.
1 min
