Pan-Seared Pollock with Green Beans and Tomatoes

Name: Pan-Seared Pollock with Green Beans and Tomatoes
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 2 portions
Ingredients: 2 piece Pollock fillet; 250 g Green beans; 2 piece Tomatoes; 2 clove Garlic; 2 tbsp Olive oil; 1 tsp Herbes de Provence

Temps

23 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Bon · /100

290 kcal

par portion

30 gProtéines

12 gLipides

12 gGlucides

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Etapes

1
Trim the green beans, dice the tomatoes, and mince the garlic.
5 min
2
Heat the oil in a large pan. Sear the pollock fillets for 3 minutes per side, then set aside.
7 min
3
In the same pan, sauté the green beans for 5 minutes, add the tomatoes, garlic, and herbs, cook for 3 minutes.
8 min
4
Return the fish to the pan over the vegetables, cover for 2 minutes, and serve.
3 min