Tuna with Tomatoes and Fresh Pasta
Temps
20 min
Difficulté
facile
Ingrédients
9
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
450 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Bring salted water to a boil in a pot and cook penne for 10-12 minutes until al dente
12 min
- 2
Meanwhile, dice the tomatoes and mince the garlic finely
5 min
- 3
Heat olive oil in a pan and sauté garlic for 1 minute
1 min
- 4
Add diced tomatoes and cook for 3-4 minutes until slightly softened
4 min
- 5
Drain tuna and add to the pan with tomatoes, gently stir to combine
- 6
Drain pasta and add to the pan, toss well to combine
- 7
Stir in fresh parsley, season with salt and pepper, then serve hot
