Stir-Fried Broccoli, Cauliflower, and Carrots with Asian Flavors

Name: Stir-Fried Broccoli, Cauliflower, and Carrots with Asian Flavors
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 portions
Cuisine: chinoise
Ingredients: 200 g Broccoli; 200 g Cauliflower; 150 g Carrots; 30 ml Olive oil; 40 ml Soy sauce; 10 g Fresh ginger; 2 clove Garlic; 1 pinch Pepper

Temps

22 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines

12 gLipides

32 gGlucides

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Etapes

1
Cut broccoli and cauliflower into small florets and carrots into thin matchsticks
5 min
2
Mince the ginger and garlic finely
2 min
3
Heat oil in a wok over high heat and add garlic and ginger for 30 seconds
1 min
4
Add carrots and cook for 3 minutes, then add broccoli and cauliflower
5 min
5
Pour in soy sauce and toss well, cooking for 3-4 minutes until vegetables are crisp-tender
4 min
6
Season with pepper and serve hot immediately