Quinoa Curry with Vegetables (Asian Fusion)

Name: Quinoa Curry with Vegetables (Asian Fusion)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 250 g Quinoa; 250 g Carrots; 300 g Broccoli; 200 g Cauliflower; 3 tbsp Olive oil; 600 ml Water; 400 ml Coconut milk; 2 tbsp Curry paste; 1 pinch Salt; 1 pinch Pepper

Temps

35 min

Difficulté

moyen

Ingrédients

Budget

~8-10 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

15 gLipides

38 gGlucides

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Etapes

1
Rinse the quinoa and cook it in 600ml of salted boiling water for 15 minutes until the water is absorbed.
15 min
2
Meanwhile, cut the vegetables into even pieces.
5 min
3
Heat the oil in a large pan and sauté the carrots for 3 minutes.
3 min
4
Add the curry paste and stir well for 1 minute to develop its flavor.
1 min
5
Add the broccoli and cauliflower, then pour in the coconut milk. Simmer for 8 minutes over medium heat.
8 min
6
Stir in the cooked quinoa and mix well. Season with salt and pepper. Cook for 2 minutes.
2 min
7
Serve hot in bowls.
1 min