Asian Stir-Fry with Apples and Vegetables

Name: Asian Stir-Fry with Apples and Vegetables
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 portions
Cuisine: chinoise
Ingredients: 2 piece Apples; 150 g White rice; 1 piece Bell pepper; 1 piece Carrot; 2 tbsp Soy sauce; 1 tsp Sesame oil; 2 tbsp Olive oil; 300 ml Water; 1 pinch Salt

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Moyen · /100

310 kcal

par portion

19 gProtéines

12 gLipides

31 gGlucides

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Etapes

1
Pour water into a saucepan, add salt, and bring to a boil. Add the rice and let cook for 15 minutes.
15 min
2
Meanwhile, dice the apples and cut the bell pepper and carrot into matchsticks.
8 min
3
Heat the olive oil in the wok over high heat and quickly stir-fry the vegetables.
4 min
4
Add the apples and pour in the soy sauce, stir well for 2 minutes.
2 min
5
Finish with the sesame oil and serve over the rice.
1 min